The ADHD Coach
Psychology based Therapist and ADHD Coach. For women diagnosed later in life.
ADHD, understood from the inside out.
This MYND Guide is registered with the British Psychological Society and offers psychology-based therapy and ADHD Coaching. She specialises in the support of late-diagnosed ADHD women, as someone who understands ADHD from the inside out.
Following years of declining mental health, confusion and misdiagnosis, she discovered she was neurodivergent. It was life-changing news. Overwhelmed and terrified, she set out looking for answers, for support, for someone who could help understand it all and simply reassure her she was not broken. No one answered. She came up against the same gap again and again, a lack of provision for people, and especially women, who are diagnosed later in life.
So she immersed herself in the study of ADHD, determined to finally understand her own struggles. And somewhere in that process, something shifted. She started noticing all the qualities she had spent a lifetime ignoring or suppressing to fit into a neurotypical box, qualities she had never been taught to see as strengths.
That experience is what spurred her on to develop The Wellbeing Toolkit, expanding it to include ADHD assessment and coaching specifically for late-diagnosed women. Created because she recognised how many women reach midlife with the same story: bright, capable, often exhausted from years of masking and self-blame, and rarely given coaching or support that actually understands the ADHD brain. Her work isn't about fixing you, it's about helping you understand how your mind works, and building strategies that fit you, rather than forcing you into systems that were never designed with you in mind.
Her mission is simple: to help women who've spent years feeling scared, exhausted, or like they're failing at being normal, finally feel safe, confident and empowered in their own skin, working with their innate strengths, not against them. Because we all deserve that.
- BSc and MSc in Health Psychology.
- Member of the British Psychological Society.
- Member of the International Society for Coaching Psychology.
- Currently working toward Chartered status.
Every treatment offered here has a reason behind it, and a place in a wider view of the whole person.
At MYND, mental, physical and emotional health are treated as one connected system. Holistic and medicinal approaches sit alongside each other, not in opposition, IV therapy next to Reiki, clinical assessment next to talking therapy, acupuncture next to psychology.
- 01.
Screening and psychoeducation
A first step using established screening tools, alongside psychoeducation on ADHD and a look at any co-occurring conditions. This establishes whether coaching is the right fit before anything is committed to.
- 02.
Comprehensive assessment and report
A thorough holistic evaluation combining gold-standard measures such as the DIVA questionnaire with a substantial clinical interview, reviewing personal history in an informal conversation. Concludes with a written report and recommendations. She cannot prescribe medication, but will recommend strategies based on individual results.
- 03.
Sensory profiling
For clients with sensory impairment, a dedicated profile with practical recommendations for managing sensory load day to day.
- 04.
Late-diagnosed adults' programme
A course of six to eight hourly sessions combining talk therapy, CBT-style strategies, relaxation techniques and skills work, aimed at helping adults take back their footing after a late diagnosis, whatever their diagnosis may be.
- 05.
Stress management programme
Available as a follow-on from the women's programme, or in its own right.
- 06.
Healing from trauma programme
A longer-term follow-on for clients ready to work with trauma once regulation and stability are established.
To arrange a conversation with this Guide,
please get in touch.
All enquiries come through one quiet door. We’ll pass yours to her directly.